Talk to Your AI Therapist
Share your thoughts and feelings in a safe, confidential space.
Mood, Sleep, Habits & Medications
Complete daily check-in to track your wellness journey.
Medications Taken Today
Gratitude Journal
What are you grateful for today?
Cognitive Behavioral Therapy Tools
Challenge negative thoughts and build healthier thinking patterns.
Breathing Exercise
Follow the guided 4-7-8 breathing technique.
๐ก Adopt Your Companion
Choose a virtual pet to care for as you care for yourself.
๐ก Earn coins and XP by completing self-care actions! Your pet grows as you grow.
๐๏ธ Wellness Shop
๐งน Declutter The Mind
Throw away 3 worries to clean the room:
Clinical Assessments
Track your mental health with validated clinical scales.
PHQ-9 (Depression)
9-question screening for depression severity.
GAD-7 (Anxiety)
7-question screening for anxiety severity.
Your Progress
View your mood history and wellness patterns.
Click "Load My History" to view your mood logs
Community Support Board
Connect with others on their mental health journey.
Share Your Message
Recent Posts
Click "Refresh Posts" to load community messages
๐ My Safety Plan
Create a plan for when you're feeling in crisis.
๐จ Crisis Resources
988 Suicide & Crisis Lifeline: Call or text 988 (US)
Crisis Text Line: Text HOME to 741741
International: findahelpline.com
๐ก Progress Insights & Export
View AI-generated insights and export your data.
Your Stats
AI Insights
Click "Generate Insights" to get personalized analysis of your progress.
Mood Trend (Last 7 Entries)
๐ด Sleep Hygiene Checklist
Complete your bedtime routine for better sleep.
Bedtime Routine
Check off each task as you complete it:
Sleep Tips
- Maintain a consistent sleep schedule (same bedtime & wake time)
- Avoid caffeine after 2 PM
- Keep bedroom temperature between 60-67ยฐF (15-19ยฐC)
- Use your bed only for sleep (not work or TV)
- If you can't sleep after 20 minutes, get up and do a calm activity
๐จโโ๏ธ Professional Dashboard
Manage your patients and approval requests.
Pending Patient Requests
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My Patients
Click "Load Patient List" to view all patients