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Talk to Your AI Therapist

Share your thoughts and feelings in a safe, confidential space.

Mood, Sleep, Habits & Medications

Complete daily check-in to track your wellness journey.

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Very Low (1)
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Low (3)
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Neutral (5)
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Good (7)
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Great (10)

Medications Taken Today

Gratitude Journal

What are you grateful for today?

Cognitive Behavioral Therapy Tools

Challenge negative thoughts and build healthier thinking patterns.


Breathing Exercise

Follow the guided 4-7-8 breathing technique.

Clinical Assessments

Track your mental health with validated clinical scales.

PHQ-9 (Depression)

9-question screening for depression severity.

GAD-7 (Anxiety)

7-question screening for anxiety severity.

Your Progress

View your mood history and wellness patterns.

Click "Load My History" to view your mood logs

Community Support Board

Connect with others on their mental health journey.

Share Your Message

Recent Posts

Click "Refresh Posts" to load community messages

๐Ÿ†˜ My Safety Plan

Create a plan for when you're feeling in crisis.

๐Ÿšจ Crisis Resources

988 Suicide & Crisis Lifeline: Call or text 988 (US)

Crisis Text Line: Text HOME to 741741

International: findahelpline.com

๐Ÿ’ก Progress Insights & Export

View AI-generated insights and export your data.

Your Stats

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Average Mood
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Average Sleep
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Trend

AI Insights

Click "Generate Insights" to get personalized analysis of your progress.

Mood Trend (Last 7 Entries)

๐Ÿ˜ด Sleep Hygiene Checklist

Complete your bedtime routine for better sleep.

Bedtime Routine

Check off each task as you complete it:

Sleep Tips

  • Maintain a consistent sleep schedule (same bedtime & wake time)
  • Avoid caffeine after 2 PM
  • Keep bedroom temperature between 60-67ยฐF (15-19ยฐC)
  • Use your bed only for sleep (not work or TV)
  • If you can't sleep after 20 minutes, get up and do a calm activity

๐Ÿ‘จโ€โš•๏ธ Professional Dashboard

Manage your patients and approval requests.

Pending Patient Requests

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My Patients

Click "Load Patient List" to view all patients